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4 health benefits of Water Chestnut you probably didnt know

The low FODMAP rating of water chestnuts, makes them suitable for IBS patients, because they do not trigger bloating from difficult-to-digest carbohydrates, while providing nutrients to beneficial gut bacteria. The dietary fiber in water chestnuts, works as a cholesterol binder, which supports the connection between heart health and digestive system function

7 Dec 2025 12:29 pm