The Times of India News

3 levels of fat loss: What running, stair climbing, and incline walking really do for your body

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people powerwalking on an incline. They all burn calories, they all get you sweating, but they feel completely different. The real question is not just what burns the most in 30 minutes, but what can your body handle regularly without breaking down.