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The Times of India

Others / The Times of India

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12 foods that can help you sleep better naturally

But certain foods, when eaten in sensible portions and at the right time, can support a calmer nighttime routine. They work in quiet ways: by offering magnesium, tryptophan, melatonin, or steady carbohydrates that help the brain and body wind down.

4 May 2026 1:00 pm