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The Times of India

Others / The Times of India

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11 Indian breads ranked from healthiest to least healthy

Whole grains and millets are naturally richer in fibre, vitamins and minerals, while refined flour and deep frying can turn an everyday staple into an occasional indulgence. If you're trying to make healthier choices without giving up Indian food, here's how some of the country's most popular breads stack up, from the most nutritious to the ones best enjoyed every now and then.

19 Jul 2026 3:06 pm