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10 best natural sources of vitamin C to boost immunity and health

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This water-soluble vitamin is renowned for its role in boosting the immune system, promoting collagen production, and acting as a powerful antioxidant that protects cells from oxidative damage. Beyond immunity and skin health, vitamin C also enhances iron absorption from plant-based foods, supporting overall metabolic and cardiovascular well-being.

7 Dec 2025 10:15 pm