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What Are Shatkarma Six Cleansing Actions And How Shatkarma Is Different From Panchakarma?

In Hatha Yoga and Ayurveda, Shatkarma are six internal cleansing methods that remove excess Kapha, Pitta, and toxins (Ama) and balance doshas. akarma -six cleansing actions-technically come from Hatha Yoga, not classical Ayurveda texts. Ayurvedas main detox system is Panchakarma -five therapies. But in practice today, the two traditions overlap a lot: So, you can [] The post What Are Shatkarma Six Cleansing Actions And How Shatkarma Is Different From Panchakarma? appeared first on HealthyLife | WeRIndia .