The Economic Times

Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturally

Acidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slowing down and chewing food properly, managing stress effectively, and avoiding tea or coffee on an empty stomach. These simple adjustments can significantly improve digestive health and reduce discomfort after meals.