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Ancient Wisdom, Modern Therapy: How Stoicism Shaped CBT

Reading time: 6 minutes We often hear that we cannot control what happens around us, but we can control how we react to it. This idea is one of the foundations of modern Cognitive-Behavioral Therapy (CBT), developed in the 1960s by psychiatrist Aaron Beck. By addressing both thinking and behavioral patterns, CBT has as its Continue reading Ancient Wisdom, Modern Therapy: How Stoicism Shaped CBT

8 Nov 2026 9:19 pm