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The Times of India

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Tamannaahs trainer warns against these 3 pre-workout foods

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers about pre-workout nutrition. In a video posted on Instagram, the trainer explained that certain foods commonly eaten before exercising can actually reduce energy levels and affect workout performance.

9 Mar 2026 9:59 pm