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Gossip News

The Times of India

Gossip / The Times of India

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Tamannaah Bhatias fitness trainer reveals an underrated superfood

Celebrity trainer Siddhartha Singh champions turmeric as an affordable superfood, often outperforming expensive supplements. He highlights its active compound, curcumin, as a potent anti-inflammatory agent beneficial for gut health, brain fog, and joint recovery. Singh emphasizes adding black pepper to significantly boost curcumin absorption, making this kitchen staple a powerful natural aid.

9 Jan 2026 4:56 pm