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The Times of India

Gossip / The Times of India

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Shahid Kapoor shares daily fitness routine and healthy lifestyle tips

Shahid Kapoor reveals his fitness secrets for staying ripped in his 40s, emphasizing daily consistency over shortcuts. His routine includes morning breathwork, empty-stomach workouts, and a clean vegetarian diet. Kapoor prioritizes six hours of sleep and structure, proving that smart habits, not extreme measures, are key to sustained fitness and a 22-year career.

21 Jan 2026 1:31 pm