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Gossip / The Times of India

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60-year-old Milind Soman lost 6 kgs with THIS diet trick

Actor Milind Soman, at 59, experimented with 16:8 intermittent fasting and experienced significant benefits, including a 6-7 kg weight loss and increased energy. He found the diet change to be a positive experience, though he paused it for endurance events like the half-Ironman marathon. Soman also emphasizes avoiding packaged foods.

26 Nov 2025 8:02 am