The Economic Times

Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat loss

Weight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consistent calorie deficit, achieved through a combination of reduced portions, mindful eating, and avoiding processed foods. Prioritizing protein, filling half your plate with vegetables, and watching liquid calories are key. Fat loss, not just weight loss, is crucial, supported by protein and strength training.