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Why your daily drinks might matter more than you think, new study hints

A new research indicates that rotating water, coffee, and tea throughout the day may aid a longer, healthier life. Hydration creates the foundation, while polyphenols in coffee and tea provide antioxidant and anti-inflammatory impacts. Experts say that variety matters more than volume, as each drink offers unique bioactive compounds. Following this balanced pattern may minimize the risk of chronic, cardiovascular, metabolic, and digestive concerns.