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Global Business / The Economic Times

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Why women need more protein: Expert advice on daily intake and healthy ageing

Protein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more protein than they think, especially if they are older or active. Simple daily habits and better food choices can help women meet their protein needs and stay healthy for the long term.

2 Dec 2025 1:31 am