The Economic Times

What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 stars vegetarian diet behind his lean and muscular physique

Actor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes South Indian breakfasts, wholesome lentil and vegetable lunches, and light, protein-rich dinners. Celebrity nutritionist Nicole Kedia highlights the importance of protein for muscle growth and satiety in his sustainable eating approach.