The Economic Times

The average Indian eats at the wrong time: Bengaluru doctor reveals 6 daily habits secretly damaging gut health

A Bengaluru-based colorectal surgeon highlights common unhealthy habits among Indians, including eating and sleeping at irregular times, and consuming processed foods and insufficient water. Dr. Parameshwara CM emphasizes that these practices negatively impact gut health, leading to issues like constipation, acidity, and IBS.