The Economic Times

Rujuta Diwekar, Kareena Kapoors nutritionist explains why your healthy eating habits might be causing more cravings

Celebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and can lead to stronger cravings. She emphasizes that satisfying, complete meals are crucial for managing hunger and preventing late-night snacking. Diwekar advocates for mindful eating, where food is enjoyed intentionally rather than out of desperation.