The Economic Times

Psychology says people who like to end their day with a sweet aren't always seeking sugar: What this bedtime habit may reveal about emotions and daily routines?

Psychology says people who like to end their day with a sweet aren't always eating dessert because they are hungry. Psychology suggests this habit can be linked to comfort, routine, reward, emotional balance, and stress relief. Many people use small evening treats to mark the end of a busy day. Understanding this behavior can help people build healthier habits while maintaining a balanced relationship with food and emotions.