The Economic Times

Psychology explains why some people suddenly start cleaning when they're anxious, and why tidying up can make you feel calmer

Restoring order to surroundings offers a powerful sense of control. Cleaning provides immediate feedback and a sense of manageable accomplishment. Research indicates that cleaning can reduce psychological and physiological stress responses. A cluttered environment may contribute to stress by signalling unfinished tasks. While beneficial, excessive cleaning may indicate underlying mental health concerns.