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Nut and seed butters that deliver more protein than eggs and offer healthier, easy options for boosting daily nutrition

Many people eat eggs for quick protein, but nut and seed butters can give even more. Peanut butter, almond butter, pumpkin seed butter and sunflower seed butter are easy, tasty and full of nutrients. They work well in breakfasts, snacks and smoothies. These spreads help you get enough protein and make your meals stronger and healthier.