The Economic Times

Metas top tech boss Andrew Bosworth says he only feels stress 45 times a year, and it happens when he

Meta CTO Andrew Bosworth has said he experiences genuine stress only around four or five times a year, describing it not as a constant pressure but as a useful signal that his schedule has become too cluttered to focus on meaningful work. Speaking during an Instagram Q&A later reported by Fortune, he explained that stress for him is driven by internal imbalance rather than deadlines or conflict, prompting him to reassess priorities rather than push harder. His approach includes deliberate reprioritisation, exercise, breathing techniques, and family time to maintain balance.