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Lose weight smarter: Nutritionists recommend 7 simple swaps for your weight loss journey

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and lowering unnecessary calories. Breakfast cereal is typically not a good source of protein and often leaves you hungry within hours, states Ana Reisdorf, M.S., RD. Experts also recommend replacing bagels with whole-grain toast and cottage cheese, selecting snack mixes instead of chips, choosing sparkling water over soda, and making protein coffee instead of sugary lattes.