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How to use watermelon in summer for maximum hydration

Summer heat can quickly leave the body feeling tired, dehydrated and low on energy, which is why watermelon becomes one of the most important fruits to include in your daily diet during the warmer months. Packed with nearly 92 per cent water, watermelon is widely considered one of the best hydrating summer fruits because it helps replenish fluids naturally while also providing essential nutrients like potassium, vitamin C and antioxidants.

9 May 2026 4:25 pm