News

He ate snacks and still lost 20 kilos in 6 months: Man reveals daily schedule behind a healthy body transformation

Travel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle changes. He focused on mental clarity, cutting trigger foods, protein-centric meals, smart snacking, balanced workouts, and disciplined sleep and hydration, proving transformation stems from thoughtful habits, not extreme measures.