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Gastro doc Dr. Pal lists 5 best 'tune-ups' to change your gut health

Gastroenterologist Dr. Palaniappan Manickam reveals the five essential habits for a healthy gut: daily fiber, consistent meal timing, stress management, restorative sleep, and screen-free mindful eating. By blending humor with science, Dr. Pal provides a sustainable roadmap to optimize your microbiome and eliminate bloating without relying on medication.

4 Feb 2026 3:13 pm