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Easy fiber foods: Best nuts and seeds to improve digestion, heart health, and daily nutrition

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, sunflower seeds, walnuts, and pumpkin seeds all give fiber, protein, and healthy fats. Just a small serving a day helps digestion, heart health, and keeps you full. Add them to snacks, salads, or smoothies.