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Building muscle beyond the Gym: 7 power foods that boost strength and recovery

Building muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recovery. Foods like chicken breast, Greek yogurt, eggs, salmon, quinoa, paneer, and nuts provide essential protein and nutrients. These options support muscle repair and energy replenishment, aiding your fitness journey.

7 Jan 2026 7:45 pm