The Economic Times

Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 days

Black coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential fat loss and improved energy levels. This simple change helps curb sugar cravings and manage appetite, supporting healthier eating habits. While not a magic bullet, it's a practical step towards better health, with emerging research also suggesting benefits for liver health.