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6 vegetarian iron sources that are easier to absorb

Iron deficiency is one of the most common nutritional challenges, especially in vegetarian diets where the on-heme iron found in plants is naturally harder for the body to process. However, by choosing specific high-potency sources and pairing them with vitamin C, you can dramatically increase your uptake. Here is the story of seven vegetarian iron powerhouses for 2026.

2 Mar 2026 5:30 pm