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The Economic Times

Global Business / The Economic Times

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6 small activities to keep the bran calm even during busy schedules

Maintaining a calm brain during a busy day is about small, repeatable actions. By practicing box breathing, distant gazing, and physical resets like dropping your shoulders, you can prevent burnout and stay focused. These six simple activities provide instant mental relief without requiring any extra time from your schedule.

15 Apr 2026 12:38 pm