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6 foods that help you sleep better at night

Struggling with restless nights? This story reveals seven Indian foodsfrom traditional Haldi Doodh to magnesium-rich Makhanathat naturally boost melatonin and serotonin. Learn how to use these local ingredients to calm your nervous system, stabilize blood sugar, and achieve deep, restorative sleep throughout 2026.

6 Mar 2026 6:34 pm