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6 ayurvedic foods that balance vata, pitta, and kapha doshas naturally

Ayurveda teaches that three fundamental body forcesVata (air and space), Pitta (fire and water), and Kapha (earth and water)govern digestion, metabolism, and emotional balance. Simple food choices tailored to your dominant dosha can help restore equilibrium without supplements or prescriptions.

7 Jan 2026 5:55 pm