The Economic Times News

5 benefits of drinking lauki juice in winter; blood pressure regulation, digestion aid..

Lauki, or bottle gourd, is a humble winter vegetable packed with water, fiber, and vital minerals that help manage weight, steady blood pressure, and cool an overheated digestive tract. This simple juice is making a quiet comeback in kitchens across India as a go-to winter wellness drink for anyone chasing better health without fuss.