The Economic Times

44-year-old mum Danielle Cooper who won 2 British bodybuilding titles shares her fitness secret for women, says 'anyone can do it but...'

Danielle Cooper, a 44-year-old mother of two, won two British bodybuilding titles after taking up the sport at 40. She shares her fitness advice for women, explaining why nutrition, walking and the right mindset are key to achieving fitness goals. She says that women should make nutrition their foundation and focus on increasing their physical activities, like increasing daily steps.