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10,000 steps a day? Hyderabad Apollo doctor reveals the real sweet spot

A Hyderabad doctor suggests 7,000 steps daily is ideal for a longer life. This target significantly reduces risks of early death and heart disease. Benefits extend to mental health, lowering dementia and depression risks. Chronic disease risks also decrease. This achievable goal emphasizes increased movement for better health.

18 Mar 2026 7:59 pm