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Thinking of taking melatonin to help you sleep? Here

Sydney, Oct 8 (Conversation) Whether youre struggling with jet lag, are a shift worker who sleeps during the day, or someone with more severe insomnia, you might have wondered if melatonin can help you get a better sleep. Melatonin is a hormone made in the brain to regulate your daily sleep-wake cycle. It tells your internal body clock to get sleepy when its dark. Melatonin supplements are a synthetic version of this hormone that people can take to help them sleep. But they wont work for all sleep conditions. So what can you take it for? First, how does melatonin

8 Oct 2026 12:18 pm