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The Times of India

Entertainment / The Times of India

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Tamannaah Bhatias Spain workout proves simple strength works

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on controlled squats and simple running drills, her regimen requires no fancy equipment. Fitness experts emphasize that building lower-body strength isnt just for looks; its essential for everyday movements, enhancing balance, and preventing injuries.

21 Jan 2026 3:35 pm