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Education News

The Times of India News

Education / The Times of India

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Struggling to focus? Science-backed 10-day attention reset plan for students

Struggling to stay with a page, lecture or line of thought? This science-backed 10-day attention reset distils findings from neuroscience and cognitive psychology into practical, short-term habits. Backed by lab studies on mindfulness, sleep, phone-free study and movement, the plan shows how students can measurably rebuild focus within daysnot monthsby working with the brain, not against it.

8 Dec 2025 9:16 pm