Back-to-school season is here: How parents can help kids get back into routine

As the back-to-school season begins, families face the challenge of resetting routines after summer. Experts stress the importance of sleep, consistent schedules, and student involvement in building healthy habits. Addressing first-day jitters and easing anxieties helps children feel prepared and confident. Ultimately, structured routines not only boost learning but also bring calm and balance to busy households.