The Economic Times

Youth shares the one food habit that helped him lose 28 kg in 1.5 years without supplement: No diet plan, I just try.

A 24-year-old man achieved a remarkable 28-kilogram weight loss over eighteen months. He focused on simple, home-cooked meals and eliminated processed foods. His fitness routine involved training five days a week, targeting different muscle groups. Daily brisk walking on an inclined treadmill significantly boosted his progress.