The Economic Times

'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.

Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed granola, cornflakes, white bread, honey, multigrain atta, digestive biscuits, protein bars, and packaged 'clean eating' foods. Wadhera offers simple, nutritious alternatives to these items. These swaps aim to improve diet without sacrificing taste, promoting better energy and digestion for readers.