The Economic Times

Your body has its favourite nutrients to filter, focus, heal: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye health

Your body's organs have unique nutritional needs. Delhi-based nutritionist Lovneet Batra highlights foods for specific health benefits. Ginger and turmeric aid lung health. Broccoli and green tea support the liver. Curd, bananas, and chia seeds boost gut function. Carrots and gooseberry protect eye health. Small dietary changes can significantly improve overall bodily function.