The Economic Times News

You dont need a new diet plan for 2026: Heart doctor says these small shifts can change how you eat overnight

As 2026 begins, US based cardiothoracic surgeon Dr Jeremy London challenges conventional diet resolutions with practical advice shared in a recent Instagram video. He suggests that lasting dietary change comes from small behavioural shifts such as clearing unhealthy food from ones environment, planning meals in advance, rewarding consistency and sharing goals with others. Emphasising progress over perfection, Dr London advocates sustainable habits rather than short term diet fixes.