The Economic Times

Wrinkles, fatigue, grey hair? US heart surgeon shares 5 common habits that make you age faster than you think

Chasing quick fixes for aging overlooks fundamental habits. Dr. Jeremy London highlights five unconscious behaviors that accelerate aging: smoking/vaping, a sedentary lifestyle, chronic stress, poor sleep, and obesity with a poor diet. These factors contribute to cellular damage, inflammation, and disrupted bodily functions, speeding up the aging process from within.