The Economic Times News

Why self-doubt hits harder at year-end? Neuroscientist reveals how your brain might be tricking you about your year-long progress

Many people feel unusually self-critical at year end, but neuroscientist Dr Wendy Suzuki says the brain is partly to blame. She explains that the prefrontal cortex and default mode network shift into evaluation mode, while negativity bias highlights unfinished goals over real progress. This can create an illusion of failure. Dr Suzuki suggests recalling moments of growth, resilience and joy to reset the brain and gain a fairer view of the year.