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Why Gen Z is always 'tired' while millennials and Gen X 'powered through': Apollo doctor breaks down the real reason behind youngsters' fatigue

Dr Anshuman Kaushal recently posted a video on Instagram explaining why Gen Z feel constantly exhausted compared to Millennials and Gen X. In the video, he said the younger generation faces nearly 3,000 micro stresses daily from digital overstimulation, leaving their nervous system in constant alert mode. He argued that fatigue is caused by lifestyle habits rather than generational weakness and urged better sleep, exercise, balanced nutrition and empathy across age groups to improve wellbeing.