News

What to eat for a healthier thyroid: Gastro doctor Dr Pal lists 5 thyroid-friendly foods

A sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid health. Iodine-rich foods like seaweed and eggs are crucial. Selenium from Brazil nuts aids hormone conversion. Zinc in pumpkin seeds supports hormone production. Omega-3s from salmon improve hormone sensitivity. Antioxidants in berries and greens combat stress.