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What is popcorn brain? Inside the alarming mental shift fueled by reels, shorts and infinite scroll

Excessive scrolling and constant digital stimulation are contributing to a rising condition psychologists call popcorn brain. Coined by researcher David Levy, the term describes a scattered mental state caused by dopamine-driven online platforms that reroute neural pathways and weaken focus. Experts warn, it leads to distraction, stress, mental fatigue and declining attention spans, worsened by short-form video consumption. They recommend digital limits, mindfulness, breaks and structured routines to protect cognitive health.