The Economic Times

What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effect

Eating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular function. This habit also benefits gut health through fiber and plant compounds, aiding digestion and microbial diversity. Additionally, avocados can help regulate blood pressure and control appetite due to their potassium, fiber, and healthy fat content.